b.good Mocha Protein Smoothie

Nutrition Summary

Energy
488 cal
Fat
15g
Sat. fat
3g
Carbs
64g
Protein
22g
DI*
DI*
23%
DI*
15%
DI*
21%
DI*
44%

There are 488 calories in a 1 smoothie serving of b.good Mocha Protein Smoothie. Calorie breakdown: 28.2% fat, 53.4% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 488 calories of b.good Mocha Protein Smoothie ?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    136 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

488
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
488 (2,042 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 149mg
6%
Total Carbohydrate 64g
21%
Dietary Fiber 8g
32%
Total Sugars 37g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.