b.good Grilled Tomato & Cheese Sandwich

Nutrition Summary

Energy
514 cal
Fat
25g
Sat. fat
16g
Carbs
49g
Protein
28g
DI*
DI*
38%
DI*
80%
DI*
16%
DI*
56%

There are 514 calories in a 1 sandwich serving of b.good Grilled Tomato & Cheese Sandwich. Calorie breakdown: 42.2% fat, 36.8% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 514 calories of b.good Grilled Tomato & Cheese Sandwich ?

  • Swimming

    44 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    143 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

514
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
514 (2,151 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 72mg
24%
Sodium 1,374mg
57%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.