b.good Cousin Oliver Veggie Sandwich

Nutrition Summary

Energy
288 cal
Fat
5g
Sat. fat
0.2g
Carbs
60g
Protein
12g
DI*
DI*
8%
DI*
1%
DI*
20%
DI*
24%

There are 288 calories in a 1 sandwich serving of b.good Cousin Oliver Veggie Sandwich. Calorie breakdown: 13.5% fat, 72.1% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 288 calories of b.good Cousin Oliver Veggie Sandwich ?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

288
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
288 (1,205 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 996mg
42%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.