Azteca Crispy & Flaky Taco Salad Shells

Nutrition Summary

Energy
210 cal
Fat
12g
Sat. fat
2.5g
Carbs
22g
Protein
3g
DI*
DI*
18%
DI*
13%
DI*
7%
DI*
6%

There are 210 calories in a 1 tortilla serving of Azteca Crispy & Flaky Taco Salad Shells. Calorie breakdown: 51.9% fat, 42.3% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Azteca Crispy & Flaky Taco Salad Shells ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Azteca location.


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Recipe for Azteca's Crispy & Flaky Taco Salad Shells

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Nutrition Facts

1 tortilla = 44 g
Serving size
1 tortilla (44 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.