Auntie Anne's Breakfast Pretzel Sandwich – Bacon, Egg, & Cheese

Nutrition Summary

Energy
300 cal
Fat
12g
Sat. fat
5g
Carbs
29g
Protein
16g
DI*
DI*
18%
DI*
25%
DI*
10%
DI*
32%

There are 300 calories in a 1 serving serving of Auntie Anne's Breakfast Pretzel Sandwich – Bacon, Egg, & Cheese. Calorie breakdown: 37.5% fat, 40.3% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Auntie Anne's Breakfast Pretzel Sandwich – Bacon, Egg, & Cheese ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Auntie Anne's location.


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Nutrition Facts

1 serving = 129 g
Serving size
1 serving (129 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 850mg
35%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.