Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat

Nutrition Summary

Energy
360 cal
Fat
23g
Sat. fat
12g
Carbs
25g
Protein
19g
DI*
DI*
35%
DI*
60%
DI*
8%
DI*
38%

There are 360 calories in a 7.3 oz serving of Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat. Calorie breakdown: 54.0% fat, 26.1% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

7 oz = 207 g
Serving size
7 oz (207 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 590mg
25%
Total Carbohydrate 25g
8%
Dietary Fiber 9g
36%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.