Atkins Lemon Vanilla Protein Wafer Crisps

Nutrition Summary

Energy
200 cal
Fat
15g
Sat. fat
9g
Carbs
8g
Protein
11g
DI*
DI*
23%
DI*
45%
DI*
3%
DI*
22%

There are 200 calories in a 1 bar serving of Atkins Lemon Vanilla Protein Wafer Crisps. Calorie breakdown: 64.0% fat, 15.2% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Atkins Lemon Vanilla Protein Wafer Crisps ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bar = 36 g
Serving size
1 bar (36 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.4mg
2%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.