Atkins Beef Stew
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 bowl serving of Atkins Beef Stew. Calorie breakdown: 52.1% fat, 20.1% carbs, 27.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Atkins Beef Stew ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Atkins's Beef Stew
Currently there is no recipe available for Atkins Beef Stew, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Apple Chimicheesecake Recipe
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Nutrition Facts
1 bowl = 241 g
Serving size
1 bowl
(241 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 800mg
33%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0.7mg
80%
Vitamin C 16.2mg
27%
Calcium 30mg
3%
Iron 1.8mg
10%