Asian Chao Breakfast Sandwich With Sausage And Muffin

Nutrition Summary

Energy
630 cal
Fat
44g
Sat. fat
12g
Carbs
27g
Protein
30g
DI*
DI*
68%
DI*
60%
DI*
9%
DI*
60%

There are 630 calories in a 1 Sandwich serving of Asian Chao Breakfast Sandwich With Sausage And Muffin. Calorie breakdown: 63.5% fat, 17.3% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 630 calories of Asian Chao Breakfast Sandwich With Sausage And Muffin ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Asian Chao location.

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 640mg
213%
Sodium 870mg
36%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.