Arni's Restaurant Submarine Sub

Nutrition Summary

Energy
780 cal
Fat
25g
Sat. fat
13g
Carbs
99g
Protein
45g
DI*
DI*
38%
DI*
65%
DI*
33%
DI*
90%

There are 780 calories in a 1 whole sub serving of Arni's Restaurant Submarine Sub. Calorie breakdown: 28.1% fat, 49.4% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 780 calories of Arni's Restaurant Submarine Sub ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arni's Restaurant location.


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Recipe for Arni's Restaurant's Submarine Sub

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Nutrition Facts

Serving size
1 whole sub
Amount per serving
Calories
780 (3,264 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,730mg
72%
Total Carbohydrate 99g
33%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.