Arni's Restaurant Rio Grande BBQ Chicken Salad

Nutrition Summary

Energy
670 cal
Fat
34g
Sat. fat
21g
Carbs
32g
Protein
57g
DI*
DI*
52%
DI*
105%
DI*
11%
DI*
114%

There are 670 calories in a 1 salad serving of Arni's Restaurant Rio Grande BBQ Chicken Salad. Calorie breakdown: 46.2% fat, 19.3% carbs, 34.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Arni's Restaurant Rio Grande BBQ Chicken Salad ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arni's Restaurant location.


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Recipe for Arni's Restaurant's Rio Grande BBQ Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,740mg
73%
Total Carbohydrate 32g
11%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.