Arni's Restaurant Apple Walnut Chicken Salad

Nutrition Summary

Energy
490 cal
Fat
30g
Sat. fat
6g
Carbs
19g
Protein
45g
DI*
DI*
46%
DI*
30%
DI*
6%
DI*
90%

There are 490 calories in a 1 salad serving of Arni's Restaurant Apple Walnut Chicken Salad. Calorie breakdown: 51.3% fat, 14.4% carbs, 34.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Arni's Restaurant Apple Walnut Chicken Salad ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arni's Restaurant location.

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Recipe for Arni's Restaurant's Apple Walnut Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 720mg
30%
Total Carbohydrate 19g
6%
Dietary Fiber 8g
32%
Total Sugars 13g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.