Argo Tea Teappuccino "Build Your Own" w/ 2% Milk

Nutrition Summary

Energy
154 cal
Fat
3g
Sat. fat
2g
Carbs
25g
Protein
5g
DI*
DI*
5%
DI*
10%
DI*
8%
DI*
10%

There are 154 calories in a 1 small serving of Argo Tea Teappuccino "Build Your Own" w/ 2% Milk. Calorie breakdown: 18.4% fat, 68.0% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 154 calories of Argo Tea Teappuccino "Build Your Own" w/ 2% Milk ?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

154
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Argo Tea location.


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Recipe for Argo Tea's Teappuccino "Build Your Own" w/ 2% Milk

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Nutrition Facts

1 small = 12 fl oz
Serving size
1 small (12 fl oz)
Amount per serving
Calories
154 (644 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 81mg
3%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 25g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.