Arctic Circle Halibut Per 4 oz.

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
0g
Carbs
13g
Protein
15g
DI*
DI*
17%
DI*
0%
DI*
4%
DI*
30%

There are 220 calories in a 2 pieces serving of Arctic Circle Halibut Per 4 oz.. Calorie breakdown: 46.9% fat, 24.6% carbs, 28.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Arctic Circle Halibut Per 4 oz. ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arctic Circle location.


More Food from Arctic Circle


Recipe for Arctic Circle's Halibut Per 4 oz.

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 390mg
16%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.