Archer Farms Thai-Style Lobster Shrimp Salad

Nutrition Summary

Energy
240 cal
Fat
18g
Sat. fat
3g
Carbs
14g
Protein
7g
DI*
DI*
28%
DI*
15%
DI*
5%
DI*
14%

There are 240 calories in a 0.5 cup serving of Archer Farms Thai-Style Lobster Shrimp Salad. Calorie breakdown: 65.9% fat, 22.8% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Archer Farms Thai-Style Lobster Shrimp Salad ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 500mg
21%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 7g
14%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.