Archer Farms Cinnamon Raisin Swirl Granola

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
0.5g
Carbs
41g
Protein
4g
DI*
DI*
9%
DI*
3%
DI*
14%
DI*
8%

There are 230 calories in a 2/3 cup serving of Archer Farms Cinnamon Raisin Swirl Granola. Calorie breakdown: 23.1% fat, 70.1% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Archer Farms Cinnamon Raisin Swirl Granola ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
2 cup
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 16g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.