Arby's Triple Thick Brown Sugar Bacon Turkey Sandwich

Nutrition Summary

Energy
690 cal
Fat
35g
Sat. fat
15g
Carbs
61g
Protein
34g
DI*
DI*
54%
DI*
75%
DI*
20%
DI*
68%

There are 690 calories in a 1 sandwich serving of Arby's Triple Thick Brown Sugar Bacon Turkey Sandwich. Calorie breakdown: 45.3% fat, 35.1% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Arby's Triple Thick Brown Sugar Bacon Turkey Sandwich ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Triple Thick Brown Sugar Bacon Turkey Sandwich

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Nutrition Facts

1 sandwich = 319 g
Serving size
1 sandwich (319 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,960mg
82%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 28g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.