Arby's Roasted Corn & Black Bean Mix

Nutrition Summary

Energy
67 cal
Fat
1.1g
Sat. fat
0.2g
Carbs
12g
Protein
3g
DI*
DI*
2%
DI*
1%
DI*
4%
DI*
6%

There are 67 calories in a 1 serving serving of Arby's Roasted Corn & Black Bean Mix. Calorie breakdown: 14.2% fat, 68.7% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 67 calories of Arby's Roasted Corn & Black Bean Mix ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

67
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
67 (280 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0.6mg
67%
Vitamin C 3.6mg
6%
Calcium 10mg
1%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.