Arby's Roast Turkey & Swiss Wrap

Nutrition Summary

Energy
520 cal
Fat
27g
Sat. fat
9g
Carbs
39g
Protein
30g
DI*
DI*
42%
DI*
45%
DI*
13%
DI*
60%

There are 520 calories in a 1 wrap serving of Arby's Roast Turkey & Swiss Wrap. Calorie breakdown: 46.8% fat, 30.1% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Arby's Roast Turkey & Swiss Wrap ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 wrap = 261 g
Serving size
1 wrap (261 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,640mg
68%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.