Arby's Roast Ham & Swiss Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 691 calories in a 1 sandwich serving of Arby's Roast Ham & Swiss Sandwich. Calorie breakdown: 39.2% fat, 42.2% carbs, 18.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 691 calories of Arby's Roast Ham & Swiss Sandwich ?
-
Swimming
59 minutes
-
Jogging
80 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
691
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Roast Ham & Swiss Sandwich
Currently there is no recipe available for Arby's Roast Ham & Swiss Sandwich, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
691
(2,891 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 59mg
20%
Sodium 1,952mg
81%
Total Carbohydrate 75g
25%
Dietary Fiber 5g
20%
Total Sugars 19g
Protein 33g
66%
Vitamin A 0.1mg
13%
Vitamin C 7.2mg
12%
Calcium 280mg
28%
Iron 5.2mg
29%