Arby's Martha's Vineyard Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 277 calories in a 1 salad serving of Arby's Martha's Vineyard Salad. Calorie breakdown: 26.5% fat, 35.3% carbs, 38.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 277 calories of Arby's Martha's Vineyard Salad ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
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Walking
77 minutes
Calorie Breakdown
277
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Martha's Vineyard Salad
Currently there is no recipe available for Arby's Martha's Vineyard Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
277
(1,159 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 72mg
24%
Sodium 454mg
19%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
20%
Total Sugars 17g
Protein 26g
52%
Vitamin A 0.6mg
64%
Vitamin C 22.8mg
38%
Calcium 150mg
15%
Iron 1.6mg
9%