Arby's Bacon, Egg & Cheese Biscuit

Nutrition Summary

Energy
490 cal
Fat
29g
Sat. fat
15g
Carbs
38g
Protein
19g
DI*
DI*
45%
DI*
75%
DI*
13%
DI*
38%

There are 490 calories in a 173 g serving of Arby's Bacon, Egg & Cheese Biscuit. Calorie breakdown: 53.4% fat, 31.1% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Arby's Bacon, Egg & Cheese Biscuit ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
173 g
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 1,680mg
70%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.