Arby's Chopped Turkey Club Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 salad serving of Arby's Chopped Turkey Club Salad. Calorie breakdown: 44.4% fat, 16.1% carbs, 39.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Arby's Chopped Turkey Club Salad ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
More Food from Arby's
- Roast Beef
- Arby's Melt
- Half Pound French Dip & Swiss, Au Jus
- Sausage Biscuit
- Brown Sugar Bacon 1/2 Lb. Club
Recipe for Arby's's Chopped Turkey Club Salad
Currently there is no recipe available for Arby's Chopped Turkey Club Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 54mg
18%
Sodium 801mg
33%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0.7mg
75%
Vitamin C 18.6mg
31%
Calcium 180mg
18%
Iron 2.3mg
13%