Arby's Chopped Side Salad

Nutrition Summary

Energy
70 cal
Fat
5g
Sat. fat
2.5g
Carbs
4g
Protein
5g
DI*
DI*
8%
DI*
13%
DI*
1%
DI*
10%

There are 70 calories in a 128 g serving of Arby's Chopped Side Salad. Calorie breakdown: 55.6% fat, 19.8% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Arby's Chopped Side Salad ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Chopped Side Salad

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Nutrition Facts

Serving size
128 g
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 100mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.