AquaStar Smoky Peppercorn Salmon Fillet

Nutrition Summary

Energy
140 cal
Fat
5g
Sat. fat
1g
Carbs
2g
Protein
22g
DI*
DI*
8%
DI*
5%
DI*
1%
DI*
44%

There are 140 calories in a 0.2 fillet serving of AquaStar Smoky Peppercorn Salmon Fillet. Calorie breakdown: 31.9% fat, 5.7% carbs, 62.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of AquaStar Smoky Peppercorn Salmon Fillet ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for AquaStar's Smoky Peppercorn Salmon Fillet

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Nutrition Facts

0 fillet = 113 g
Serving size
0 fillet (113 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 370mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
250%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.