AquaStar Harvest Grain Alaskan Cod
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 fillet serving of AquaStar Harvest Grain Alaskan Cod. Calorie breakdown: 41.7% fat, 31.8% carbs, 26.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of AquaStar Harvest Grain Alaskan Cod ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for AquaStar's Harvest Grain Alaskan Cod
Currently there is no recipe available for AquaStar Harvest Grain Alaskan Cod, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Garlic Herb Chicken Recipe
AquaStar Deals & Coupons
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Nutrition Facts
1 fillet = 71 g
Serving size
1 fillet
(71 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 230mg
10%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 105mg
3%