AquaStar Crunchy Breaded Alaskan Cod
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 fillet serving of AquaStar Crunchy Breaded Alaskan Cod. Calorie breakdown: 35.3% fat, 45.1% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of AquaStar Crunchy Breaded Alaskan Cod ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for AquaStar's Crunchy Breaded Alaskan Cod
Currently there is no recipe available for AquaStar Crunchy Breaded Alaskan Cod, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Smoky BBQ Beans Recipe
AquaStar Deals & Coupons
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Nutrition Facts
1 fillet = 85 g
Serving size
1 fillet
(85 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 370mg
15%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%