Applebee's Oriental Chicken Salad Wrap

Nutrition Summary

Energy
1930 cal
Fat
114g
Sat. fat
20g
Carbs
186g
Protein
43g
DI*
DI*
175%
DI*
100%
DI*
62%
DI*
86%

There are 1930 calories in a 1 Serving serving of Applebee's Oriental Chicken Salad Wrap. Calorie breakdown: 52.8% fat, 38.3% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1930 calories of Applebee's Oriental Chicken Salad Wrap ?

  • Swimming

    164 minutes

  • Jogging

    222 minutes

  • Cycling

    292 minutes

  • Walking

    539 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Oriental Chicken Salad Wrap

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,930 (8,075 kJ)
Calories from Fat
1,020
% Daily Value *
Total Fat 114g
175%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,950mg
123%
Total Carbohydrate 186g
62%
Dietary Fiber 10g
40%
Total Sugars 35g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.