Amy's Vietnamese Banh Mi Wrap

Nutrition Summary

Energy
320 cal
Fat
14g
Sat. fat
1.5g
Carbs
37g
Protein
12g
DI*
DI*
22%
DI*
8%
DI*
12%
DI*
24%

There are 320 calories in a 1 wrap serving of Amy's Vietnamese Banh Mi Wrap. Calorie breakdown: 39.1% fat, 46.0% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Amy's Vietnamese Banh Mi Wrap ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 wrap = 156 g
Serving size
1 wrap (156 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 90mg
9%
Iron 2.2mg
12%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.