Amy's Tofu Scramble Breakfast Wrap (Gluten Free)

Nutrition Summary

Energy
280 cal
Fat
13g
Sat. fat
1.5g
Carbs
31g
Protein
10g
DI*
DI*
20%
DI*
8%
DI*
10%
DI*
20%

There are 280 calories in a 1 wrap serving of Amy's Tofu Scramble Breakfast Wrap (Gluten Free). Calorie breakdown: 41.6% fat, 44.1% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Amy's Tofu Scramble Breakfast Wrap (Gluten Free) ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 wrap = 156 g
Serving size
1 wrap (156 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0.1mg
8%
Vitamin C 2.4mg
4%
Calcium 90mg
9%
Iron 2.0mg
11%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.