Amy's Mexican Casserole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 cup serving of Amy's Mexican Casserole. Calorie breakdown: 39.9% fat, 46.4% carbs, 13.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Amy's Mexican Casserole ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
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Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Amy's's Mexican Casserole
Currently there is no recipe available for Amy's Mexican Casserole, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Amy's Deals & Coupons
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Nutrition Facts
1 cup = 221 g
Serving size
1 cup
(221 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 700mg
29%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0.1mg
6%
Vitamin C 0.6mg
1%
Calcium 150mg
15%
Iron 2.7mg
15%