Amy's Indian Dal Golden Lentil Soup
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 cup serving of Amy's Indian Dal Golden Lentil Soup. Calorie breakdown: 42.9% fat, 41.9% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Amy's Indian Dal Golden Lentil Soup ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Amy's's Indian Dal Golden Lentil Soup
Currently there is no recipe available for Amy's Indian Dal Golden Lentil Soup, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
1 cup = 245 g
Serving size
1 cup
(245 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0.3mg
30%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 2.9mg
16%
Potassium 315mg
9%