Amy's Country Cheddar Bowl (Light in Sodium)

Nutrition Summary

Energy
430 cal
Fat
21g
Sat. fat
6g
Carbs
45g
Protein
16g
DI*
DI*
32%
DI*
30%
DI*
15%
DI*
32%

There are 430 calories in a 1 bowl serving of Amy's Country Cheddar Bowl (Light in Sodium). Calorie breakdown: 43.6% fat, 41.6% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Amy's Country Cheddar Bowl (Light in Sodium) ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 bowl = 269 g
Serving size
1 bowl (269 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 345mg
14%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0.3mg
30%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.