Amici's East Coast Pizzeria Chilled Broccoli

Nutrition Summary

Energy
280 cal
Fat
23g
Sat. fat
3g
Carbs
16g
Protein
9g
DI*
DI*
35%
DI*
15%
DI*
5%
DI*
18%

There are 280 calories in a 312 g serving of Amici's East Coast Pizzeria Chilled Broccoli. Calorie breakdown: 67.4% fat, 20.8% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Amici's East Coast Pizzeria Chilled Broccoli ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amici's East Coast Pizzeria location.


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Nutrition Facts

Serving size
312 g
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 16g
5%
Dietary Fiber 9g
36%
Total Sugars 6g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.