American Deli Whiting, 4 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 Serving serving of American Deli Whiting, 4 Piece. Calorie breakdown: 54.8% fat, 10.4% carbs, 34.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of American Deli Whiting, 4 Piece ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your American Deli location.
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Recipe for American Deli's Whiting, 4 Piece
Currently there is no recipe available for American Deli Whiting, 4 Piece, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Applebee's Beer Cheese Dip Recipe
American Deli Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 610mg
25%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%