American Deli Tilapia, 4 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 Serving serving of American Deli Tilapia, 4 Piece. Calorie breakdown: 46.4% fat, 8.2% carbs, 45.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of American Deli Tilapia, 4 Piece ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your American Deli location.
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Recipe for American Deli's Tilapia, 4 Piece
Currently there is no recipe available for American Deli Tilapia, 4 Piece, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 880mg
37%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%