American Deli Garden Salad, Small

Nutrition Summary

Energy
300 cal
Fat
20g
Sat. fat
10g
Carbs
15g
Protein
10g
DI*
DI*
31%
DI*
50%
DI*
5%
DI*
20%

There are 300 calories in a 1 Serving serving of American Deli Garden Salad, Small. Calorie breakdown: 64.3% fat, 21.4% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of American Deli Garden Salad, Small ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Deli location.

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Recipe for American Deli's Garden Salad, Small

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 540mg
23%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.