Amato's Tuna Salad Well Sandwich on White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 sandwich serving of Amato's Tuna Salad Well Sandwich on White. Calorie breakdown: 47.2% fat, 31.9% carbs, 21.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Amato's Tuna Salad Well Sandwich on White ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Tuna Salad Well Sandwich on White
Currently there is no recipe available for Amato's Tuna Salad Well Sandwich on White, however here are some other copycat recipes you might be interested in:
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- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 790mg
33%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 80mg
8%
Iron 2.7mg
15%