Amato's Oriental Noodle Well Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 salad serving of Amato's Oriental Noodle Well Salad. Calorie breakdown: 22.0% fat, 65.5% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Amato's Oriental Noodle Well Salad ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
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Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Oriental Noodle Well Salad
Currently there is no recipe available for Amato's Oriental Noodle Well Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,050mg
44%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 9g
18%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 1.8mg
10%