Amato's Italian Pasta Well Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 salad serving of Amato's Italian Pasta Well Salad. Calorie breakdown: 46.2% fat, 47.0% carbs, 6.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Amato's Italian Pasta Well Salad ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Italian Pasta Well Salad
Currently there is no recipe available for Amato's Italian Pasta Well Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 530mg
22%
Total Carbohydrate 55g
18%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 8g
16%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 80mg
8%
Iron 1.8mg
10%