Amato's Ham and Swiss Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 sandwich serving of Amato's Ham and Swiss Wrap. Calorie breakdown: 36.5% fat, 38.5% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Amato's Ham and Swiss Wrap ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
More Food from Amato's
- Meatball Sandwich, Small
- Breakfast Burrito
- Wicked Big Breakfast with Sausage
- Roast Beef and Swiss Well Sandwich on Rye
- Greek Pizza, 14 inch
Recipe for Amato's's Ham and Swiss Wrap
Currently there is no recipe available for Amato's Ham and Swiss Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,480mg
62%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 37g
74%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 500mg
50%
Iron 4.5mg
25%