Amato's Greek Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 salad serving of Amato's Greek Salad. Calorie breakdown: 52.0% fat, 28.4% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Amato's Greek Salad ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Greek Salad
Currently there is no recipe available for Amato's Greek Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Amato's Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,720mg
72%
Total Carbohydrate 16g
5%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0.3mg
30%
Vitamin C 264mg
440%
Calcium 350mg
35%
Iron 3.6mg
20%