Amato's Chicken Salad Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 salad serving of Amato's Chicken Salad Plate. Calorie breakdown: 64.7% fat, 10.7% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Amato's Chicken Salad Plate ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Chicken Salad Plate
Currently there is no recipe available for Amato's Chicken Salad Plate, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,080mg
45%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0.3mg
30%
Vitamin C 42mg
70%
Calcium 350mg
35%
Iron 2.7mg
15%