Amato's Breakfast Wrap with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 order serving of Amato's Breakfast Wrap with Ham. Calorie breakdown: 47.5% fat, 31.4% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Amato's Breakfast Wrap with Ham ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Breakfast Wrap with Ham
Currently there is no recipe available for Amato's Breakfast Wrap with Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Chicken Livers Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 465mg
155%
Sodium 1,350mg
56%
Total Carbohydrate 49g
16%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 4.5mg
25%