Amato's Breakfast Sandwich with Steak on English Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 1 sandwich serving of Amato's Breakfast Sandwich with Steak on English Muffin. Calorie breakdown: 52.4% fat, 27.5% carbs, 20.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Amato's Breakfast Sandwich with Steak on English Muffin ?
-
Swimming
31 minutes
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Jogging
43 minutes
-
Cycling
56 minutes
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Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Breakfast Sandwich with Steak on English Muffin
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 550mg
23%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%