Amato's BLT Sandwich, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 7.8 oz serving of Amato's BLT Sandwich, Small. Calorie breakdown: 45.5% fat, 42.4% carbs, 12.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Amato's BLT Sandwich, Small ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's BLT Sandwich, Small
Currently there is no recipe available for Amato's BLT Sandwich, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 960mg
40%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 20mg
2%
Iron 2.7mg
15%