Amato's Barbeque Chicken Salad

Nutrition Summary

Energy
570 cal
Fat
33g
Sat. fat
7g
Carbs
33g
Protein
41g
DI*
DI*
51%
DI*
35%
DI*
11%
DI*
82%

There are 570 calories in a 1 salad serving of Amato's Barbeque Chicken Salad. Calorie breakdown: 50.1% fat, 22.3% carbs, 27.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Amato's Barbeque Chicken Salad ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,090mg
87%
Total Carbohydrate 33g
11%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 41g
82%
Vitamin A 1.3mg
140%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.