Alonti Cafe & Catering Roasted Sweet Potatoes

Nutrition Summary

Energy
340 cal
Fat
11g
Sat. fat
1.5g
Carbs
60g
Protein
4g
DI*
DI*
17%
DI*
8%
DI*
20%
DI*
8%

There are 340 calories in a 1 Serving serving of Alonti Cafe & Catering Roasted Sweet Potatoes. Calorie breakdown: 27.9% fat, 67.6% carbs, 4.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Alonti Cafe & Catering Roasted Sweet Potatoes ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 60g
20%
Dietary Fiber 7g
28%
Total Sugars 23g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.