Alonti Cafe & Catering Powerbowl (No Dressing)with Chicken (2 oz)

Nutrition Summary

Energy
530 cal
Fat
20g
Sat. fat
3g
Carbs
59g
Protein
31g
DI*
DI*
31%
DI*
15%
DI*
20%
DI*
62%

There are 530 calories in a 1 Serving serving of Alonti Cafe & Catering Powerbowl (No Dressing)with Chicken (2 oz). Calorie breakdown: 33.3% fat, 43.7% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Alonti Cafe & Catering Powerbowl (No Dressing)with Chicken (2 oz) ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 400mg
17%
Total Carbohydrate 59g
20%
Dietary Fiber 14g
56%
Total Sugars 4g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.