Alonti Cafe & Catering Braised Kale

Nutrition Summary

Energy
170 cal
Fat
8g
Sat. fat
2g
Carbs
15g
Protein
11g
DI*
DI*
12%
DI*
10%
DI*
5%
DI*
22%

There are 170 calories in a 5.5 oz serving of Alonti Cafe & Catering Braised Kale. Calorie breakdown: 40.9% fat, 34.1% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Alonti Cafe & Catering Braised Kale ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 2,220mg
93%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.